Deep Tissue Massage is a technique that focuses on the deeper layers and aims to release tension in the body. Deep Tissue Massage can be especially helpful for individuals who prefer a lot of pressure used during a massage.
The purpose of Deep Tissue Massage is to “unstick” the glued fibres of a muscle while releasing the build-up of tension, and eliminate toxins while relaxing and soothing the muscle itself. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. The movements are slower and the pressure is deeper and concentrated on areas of tension and pain.
Deep Tissue Massage will noticeably loosen muscles, alleviate pain and increase mobility. It is both corrective and therapeutic
This popular massage technique improves circulation, eases muscle ache and tension, improves flexibility. One of the primary goals of the Swedish massage technique is to relax the entire body. It reduces stress both emotional and physical and is suggested in a regular programme for stress management. It goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart It helps with the elimination of toxins which aids in reducing cellulite.
Reflexology is a natural healing art and is the practice of applying precise hand and finger pressure to specific points on the feet to stimulate the body’s own healing system. These points are believed to correspond to specific organs and structures in the body.
Reflexology is a non-invasive, safe, and effective treatment. Since the feet and/or hands are the only areas being addressed, there is never any need for removal of clothing. Your massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf and upper leg
Reflexology has many benefits including on improving the circulation of both blood and lymph.
Balances the body’s system and organs. Induces deep relaxation, helps alleviate insomnia, stimulating more than 7,000 nerve endings in the feet and provides a more efficient removal of toxins and impurities. In addition, a variety of stretches can be beneficial. With pain and sensitivity in the foot, heel and calf areas.
Holistic Massage treats the whole person by relaxing the muscles, calming the mind and rejuvenating the spirit. This wonderful form of massage has been used for thousands of years as one of the most effective ways to free to body of stress and disharmony.
This massage technique is not designed for therapeutic effects or for dealing with chronic pain or discomfort. The primary purpose will be to help you relax, and the massage therapist will probably move at a slower pace and use light pressure.
Holistic massage reduces overall stress and anxiety, alleviates muscular tension and stiffness, increases energy levels Increases mental clarity and encourages better circulation.
Pregnancy massage is a massage therapy specifically tailored for the expectant mother’s needs. This type of massage can reduce stress, ease back pain, decrease swelling in the arms and legs, improve circulation and relieve aches and pains in muscles and joints.
Positioning during a pregnancy massage is critical to the safety and well-being of both the mother and the baby she is carrying. The mother- to- be will turned on her side for the duration of the treatment and extra pillows and padding will be provided in abundance for her comfort.
Amongst many benefits, pregnancy massage has been found to help alleviate muscle tension, muscle spasm/cramping, sciatic pain, swelling/ Oedema Back and it can also help improve on quality of sleep, reduce headaches, relieve heartburn and balance mood-swings and help depression.
Sports Massage is one of the fastest growing forms geared specifically to the athlete, this massage focuses on muscles that have seen a large degree of stress and use, often to the point of overuse. Normally, these are muscles that have seen repetitive and aggressive movement as a part of the overall sport or competition. This means the athlete can enhance pre-competition and reduce the required recovery period, which means a better and more intensive training session after competition. The targeting of the muscle and tendons within the body is key for athletic training.
Sports Massage involves the manipulation of soft tissue for the treatment and prevention of sports and occupational injuries. It uses a full range of techniques including NMT (Neuromuscular technique), joint stretching and articulation, STR (Soft Tissue Release) and vibratory movements to locate and repair any damage caused to muscles, tendons, fascia and joints.
Benefits of Sports Injury Massage is that itrestores mobility to injured or sore muscles, Extends the life of a sporting career, Increases performance levels, Prevents injury and loss of mobility and Pre-event and post-event massage for Athletes
HOT STONE FULL BODY MASSAGE
This treatment involves both manual massage techniques and massage with the heated stones. The stones allow the therapist to work deeper into the muscle fibres without it being as painful as a deep tissue massage but you are still getting the same benefits. It allows the muscles to relax into their natural resting position allowing free movement, less pain and better flexibility in that area.
The heated basalt stones help relax aching muscles and ease tension while the chilled marble stones are amazing at reducing inflammation and toxins. This fantastic combination ensures the treatment delivers a deeper sense of relaxation and well-being than that of a standard massage. Each area of the body is treated, melting away your aches and pains, leaving you deeply relaxed!
The stones underneath your back which will work to relax your muscles and ease tension all while your therapist treats the front of your body. It is said that these stones working into your back muscles equals a thirty minute back massage, all before your therapist has even started treating your back. Your therapist will work any areas of concern that you may have and will pay close attention to how you react to the benefits of this treatment.
This is the most amazing massage that everyone should experience! It delivers pure relaxation for the ultimate massage experience! Making the most of this sense of well-being. You will be feeling like you are walking on air!
INDIAN HEAD MASSAGE
This relaxing face, neck, shoulder and head massage is steeped in Indian tradition. Indian Head Massage is a safe, accessible, and convenient therapeutic treatment that can be performed either in the clinic or the workplace. It is performed with the client in a seated position, usually through light clothing and without the use of oils.
Most people who suffer from migraines, sinus, tired eyes, shoulder aches or pains or tension headaches but is also great for anyone who works on a computer or is studying for long hours. You will experience a major improvement after just one treatment. Treatment can provide instant relief from tension and stress symptoms and induce a state of calm, peace and tranquillity and promote high levels of alertness and concentration. This simple yet effective therapy uses a variety of techniques to manipulate soft tissue.
Once the massage is over top 3 energy points known, as Chakra’s. This will help bring balance, wellbeing and relaxation to the entire body.
This luxury Massage treatment is fully tailored to each individuals needs. Before you start your treatment your therapist will carry out a full consultation with you to find out where your areas of concern are and if there is any restriction to any part of the treatment. You will be massaged from head to toe and each area of concern that you mentioned will have special attention focused on it. There are blends for relaxation. This is vitally important to your treatment because you need to enjoy the aroma of the oils as much as you need their benefits.
An aromatherapy massage is not just a physical massage to ease out muscles but it is a totally holistic treatment that works on the body as a whole, mind, body and spirit. When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system. Essential oils are also believed to be absorbed through the skin. Each essential oil has different healing properties. For example, some calm while others energize.
This treatment is ideal for those who feel the pressures of stress interfering with their lives. After an aromatherapy massage you will wonder why you waited so long to have it.